Weigh In record (no journal entry) for 30 June 2010
|
244.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2010:
|
1930 kcal
|
Fat: 88.48g | Prot: 120.60g | Carb: 188.38g.
Breakfast: Sausage Biscuits Snack Bites, Raspberries, Cottage Cheese (Nonfat). Lunch: Soft Tortilla Wrap - Whole Grain White, 96% Fat Free Smoked Ham Cold Cuts, Swiss Cheese. Dinner: Breaded Chicken Breast Patties, Extra Crispy Fast Food Fries. Snacks/Other: Bagel-fuls Blueberry, Yo-Plus Digestive Health - Blackberry Pomegranate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|