Weigh In record (no journal entry) for 04 February 2019
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1755 kcal
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Fat: 93.78g | Prot: 79.54g | Carb: 152.64g.
Breakfast: Kokt Egg, Prior Kyllingfilet Naturell, Vossafår Fårepølse, Arla Hushållsost 26%, Smør (Saltet), Grovbrød. Lunch: Smør (Saltet), Grovbrød, Arla Husållsost Mild 26%, Kokt Skinke. Dinner: Potetmos, Findus Kystens Fiskegrateng. Snacks/Other: Parmesan (Hard), Lerum Bringebærsyltetøy, Smør (Saltet), Loff. more...
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losing 5.7 lb a week
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flabbadabb's weight history
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