Weigh In record (no journal entry) for 04 February 2019
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1139 kcal
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Fat: 49.20g | Prot: 86.96g | Carb: 89.92g.
Breakfast: Bonarea Jamón Curado, Noel Lacón Cortado a Mano, Bachman Crackers de Espelta, Central Lechera Asturiana Leche Suprema, Huevo, Bonarea Muslo de Pollo, Carrefour Garbanzos Cocidos Bajo Contenido en Sal, Col, Aceite de Oliva, Carrefour Lomo Embuchado, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Carrefour Bebida de Almendra Tostada Calcio. more...
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steady weight
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