Weigh In record (no journal entry) for 10 October 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2012:
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1525 kcal
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Fat: 68.55g | Prot: 52.76g | Carb: 176.19g.
Breakfast: Red Delicious Apples, Southern Style Chicken Biscuit (Large), Whole Grain Crackers with Real Peanut Butter, Bananas. Lunch: Oscar Meyer Turkey Cotto Salami, Reduced Fat Mayo with Olive Oil, Soft & Smooth White Bread w/Whole Grain, Reduced Fat Pepper Jack Cheese Slices, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Pistachio Nuts . more...
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losing 1.3 lb a week
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