Weigh In record (no journal entry) for 10 October 2012
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185.4 lb
Lost so far: 13.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1918 kcal
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Fat: 65.40g | Prot: 74.96g | Carb: 254.77g.
Breakfast: Whole Milk, Organic Promise Cereal - Cinnamon Harvest, Fish Oil, Cream (Half & Half), Coffee. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Shrimp, Garlic Bread, Spaghetti, Spaghetti, Red Clam Italian Pasta Sauce. Snacks/Other: G2 Orange, Oreo 6 Cookie Snack Pack. more...
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3550 kcal
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Activities & Exercise:
Desk Work - 3 hours, Swimming (fast) - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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