Weigh In record (no journal entry) for 10 October 2012
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243.0 lb
Lost so far: 47.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2047 kcal
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Fat: 130.60g | Prot: 170.60g | Carb: 49.23g.
Dinner: Cole Slaw, Vegetable Oil, Green Olives, Sour Cream, Steak, Sweet Pickles. Snacks/Other: Turkey Burger, American Cheese, Turkey, Egg, Muscle, Hearty Dill Pickle. more...
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gaining 10.5 lb a week
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rileytpacheco's weight history
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