Weigh In record (no journal entry) for 10 October 2012
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251.5 lb
Lost so far: 15.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1403 kcal
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Fat: 77.95g | Prot: 105.36g | Carb: 62.99g.
Breakfast: Whole Milk, Whey Protein Powder - Natural Vanilla Flavor. Lunch: peanut butter, bacon, fage. Dinner: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Baby Spinach, Seven Seas Green Goddess Salad Dressing. Snacks/Other: Original Dairy Whipped Topping, Big & Chunky Applesauce, Bacon. more...
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losing 0.8 lb a week
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