Mschoppet's Journal, 10 October 2012

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Weigh In record (no journal entry) for 10 October 2012

234.0 lb Lost so far: 0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:

857 kcal

Fat: 42.55g | Prot: 40.70g | Carb: 74.27g. Breakfast: Beef Sausage, Egg Omelet or Scrambled Egg with Cheese, Toasted Multigrain Bread. Lunch: Almonds, Cabbage Kimchi, BBQ Pork Rice Bowl. more...

2756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

gaining 0.2 lb a week

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Mschoppet's Journal, 10 October 2012

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