rclocher3's Journal, 10 October 2012

195.1 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 49.68g | Prot: 104.18g | Carb: 321.62g.   Breakfast: Bananas, Organic Fat Free Milk, Toasted Rice Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Beans & Rice (as prepared with butter). Dinner: Orange Slices, Milk Chocolate Peanut Butter Cups, Crispy Flatbread Pizza - Tuscan Style Chicken. Snacks/Other: Red Table Wine, Organic Fat Free Milk, Super Advanced Whey Protein - Chocolate. more...

2226 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...