Weigh In record (no journal entry) for 10 October 2012
|
156.4 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2012:
|
566 kcal
|
Fat: 21.71g | Prot: 25.33g | Carb: 68.99g.
Breakfast: Classic Nutrition Bar - Fudge Graham, COFFEEMATE HAZELNUT, Coffee, Egg White. Snacks/Other: Almonds, APPLE GALA 12/3# BAG SFM. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgagnon44's weight history
|