Weigh In record (no journal entry) for 10 October 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1385 kcal
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Fat: 38.11g | Prot: 115.85g | Carb: 107.12g.
Breakfast: Vanilla High Protein Shake, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Asparagus, Atlantic Salmon. Dinner: Florida Oranges, Organic Whole Wheat Pasta, roasted garlic tomato sauce, Ground Beef. Snacks/Other: Riesling Wine, Yogurt Peanut Crunch Protein Bar, Seasoned & Roasted Seaweed, Cheese Heads 100% Natural Light String Cheese. more...
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2684 kcal
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Activities & Exercise:
Racquetball - 30 minutes, Exercise machine (fast) - 33 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 1 hour and 57 minutes, Sitting - 2 hours, Standing - 3 hours, Sleeping - 6 hours. more...
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losing 28.0 lb a week
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