Weigh In record (no journal entry) for 10 October 2012
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155.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1218 kcal
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Fat: 43.63g | Prot: 125.75g | Carb: 71.50g.
Breakfast: Breakfast Power Sandwich. Lunch: kfc green beans, Biscuit, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 2.1 lb a week
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