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lucasjason
Journal
10 Oct 12
lucasjason's Journal, 10 October 2012
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Weigh In record (no journal entry) for 10 October 2012
203.4 lb
Lost so far:
48.6 lb
.
Still to go:
13.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 October 2012:
2345 kcal
Fat: 85.70g | Prot: 163.37g | Carb: 247.36g.
Breakfast:
Coffee (Brewed From Grounds), Chocolate Fudge.
Lunch:
Chocolate Fudge, Peppered Beef Jerky.
Dinner:
Chicken Gravy (Canned), Mashed Potato, Corn On The Cob with Butter, Boneless Skinless Chicken Breasts.
Snacks/Other:
Culver's Vanilla Concrete Mixer (Short).
more...
2800 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours.
more...
gaining 0.6 lb a week
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