Weigh In record (no journal entry) for 03 February 2019
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215.8 lb
Lost so far: 24.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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961 kcal
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Fat: 78.79g | Prot: 43.38g | Carb: 14.27g.
Breakfast: Splenda No Calorie Sweetener Packets, Chosen Foods Chia Seeds, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Sharp Cheddar Cheese, Lettuce, Ken's Steak House Simply Vinaigrette Italian, Chicken Breast, Roma Tomatoes, Shurfine Shru fine chunky blue cheese dressing. Dinner: bacom wraped meat ball. more...
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2878 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Sleeping - 9 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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