IowaBill's Journal, 10 October 2012

163.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 32.29g | Prot: 191.69g | Carb: 130.57g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), grapes, Coffee (Brewed From Grounds) , SLICED MUSHROOMS, Egg, Pure Organic Baby Spinach, All whites, oatmeal. Lunch: apple, Fat Free Small Curd Cottage Cheese, Sweet Red Peppers, Light Balsamic Vinaigrette, Premium Chunk Light Tuna. Dinner: All whites, Egg, Lowfat Cottage Cheese, Venison/Deer Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Greek Style Nonfat Yogurt - Blueberry, hard boiled egg whites. more...

2219 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...