Weigh In record (no journal entry) for 10 October 2012
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2219 kcal
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Fat: 69.47g | Prot: 95.82g | Carb: 311.32g.
Breakfast: Watermelon, Watermelon, Strawberries, Blueberries, Banana, Yogurt, Smart balance. Lunch: Multigrain Bread, Turkey Frankfurter. Dinner: California Rolls, Shrimp. Snacks/Other: Simply Naked Pita Chips. more...
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2658 kcal
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Activities & Exercise:
Exercise machine (slow) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 19.3 lb a week
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