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exercising
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1823 kcal
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Fat: 55.46g | Prot: 94.10g | Carb: 176.66g.
Breakfast: Chik Patties Original, Original English Muffin, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Grilled Chicken (Skin Not Eaten), Chicken McNuggets (4 Pieces), Mushroom with Beef Stock Soup (with Equal Volume Water, Canned), Chicken Lo Mein. Dinner: Red Table Wine, Ultra Light Beer, Roasted Portabella Mushroom & Garlic Pizza. more...
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2990 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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