Weigh In record (no journal entry) for 10 October 2012
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113.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1030 kcal
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Fat: 22.50g | Prot: 129.00g | Carb: 81.00g.
Breakfast: Fat Flush Whey Protein Vanilla. Lunch: Isagenix Choclate Peanut Crunch Bar. Dinner: Fat Flush Whey Protein Chocolate. Snacks/Other: Fat Flush Whey Protein Vanilla, Isagenix Fiber Snacks. more...
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losing 1.4 lb a week
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