Weigh In record (no journal entry) for 10 October 2012
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167.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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366 kcal
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Fat: 9.43g | Prot: 24.89g | Carb: 49.97g.
Breakfast: truvia, yerba matte tea, coffee, cream. Lunch: orange, chicken breast, Apples, cucumber, lettuce, yogurt dressing. more...
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losing 4.2 lb a week
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