mlollar's Journal, 10 October 2012

194.0 lb Lost so far: 46.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 48.79g | Prot: 62.83g | Carb: 124.14g.   Breakfast: frosted min wheat, Strawberries, 2% Reduced Fat Milk. Lunch: Large Lima Beans (Mature Seeds), Baked Beans, Refried Beans (Canned), Plain or Vegetarian Baked Beans (Canned), Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Mixed Nuts. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...

3132 kcal

Activities & Exercise: Sitting - 7 hours and 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours. more...