Weigh In record (no journal entry) for 03 February 2019
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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2932 kcal
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Fat: 108.72g | Prot: 108.05g | Carb: 169.19g.
Breakfast: Jimmy Dean Delights Egg’Wich, Nature Valley XL Protein Chewy Bar Mixed Nut. Dinner: Pork. Snacks/Other: Duke's Hatch Green Chile Smoked Shorty Sausages, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3074 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Driving - 45 minutes, Sitting - 9 hours and 35 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes, Standing - 5 hours and 5 minutes. more...
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losing 2.8 lb a week
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