Weigh In record (no journal entry) for 03 February 2019
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159.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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3386 kcal
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Fat: 82.38g | Prot: 215.74g | Carb: 457.40g.
Breakfast: Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Tostitos Medium Salsa, Egg. Lunch: Bananas, Blue Diamond Smokehouse Almonds, Market Pantry Reduced Fat Shredded Sharp Cheddar, Asparagus, Egg White, Egg, Red Potatoes (Flesh and Skin), Quest Blueberry Muffin Protein Bar, Broccoli, Panda Express Mandarin Sauce, White Rice, Skinless Chicken Breast, Progresso Cheese Tortellini in Garden Vegetable Tomato Soup. Dinner: Marie Callender's Tender Ginger Beef & Broccoli Bowl. Snacks/Other: NuGo Stronger Caramel Pretzel Bar, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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gaining 2.8 lb a week
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