Weigh In record (no journal entry) for 29 June 2010
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180.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2010:
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979 kcal
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Fat: 13.68g | Prot: 77.95g | Carb: 143.23g.
Breakfast: special k bar. Lunch: banana, Blue Bunny Light Yogurt, Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza. Dinner: Feta Cheese, apple, cucumber, red onion, tomato, Original Iceberg Garden Salad (Zip), Craisins, boneless chicken breast. more...
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2825 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 4.2 lb a week
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