Weigh In record (no journal entry) for 29 June 2010
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1508 kcal
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Fat: 41.85g | Prot: 68.40g | Carb: 224.37g.
Breakfast: strawberry spread, Toasted Mixed Grain English Muffins (Includes Granola), coffee. Lunch: subway herb and cheese, subway cheese. Dinner: orange juice, subway herb and cheese. Snacks/Other: protein bar, starbucks vanilla frappucino. more...
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losing 1.8 lb a week
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