banstyk's Journal, 10 October 2012

243.2 lb Lost so far: 43.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2885 kcal

Fat: 88.85g | Prot: 136.44g | Carb: 339.20g.   Breakfast: Builder's Bar - Peanut Butter, 1% Organic Chocolate Milk, Bananas , Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Ground Beef, Chicken Patty, Hamburger Bun, American Cheese. Dinner: Shredded Chicken, Whole Wheat Tortilla, Brown Rice. Snacks/Other: Excellence Black Currant Dark Chocolate, Banana Peanut Butter Greek Frozen Yogurt, Blue Moon Beer, Coffee with Milk. more...

3208 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...