Weigh In record (no journal entry) for 10 October 2012
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1562 kcal
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Fat: 16.86g | Prot: 83.27g | Carb: 285.00g.
Breakfast: Diät Joghurt 1,5% 4-Vollkorn Erdbeere, Pflaumen, Joghurt 0.1% fat, Vitalbrot, Apfel. Lunch: Tomatenmark, Tomaten, Sweet Chili Sauce, Champignons, Brokkoli Gefroren, Chinakohl, Zucchini, Karotten, Rinderbrühe, Chow Mein Nudeln, Wok-Nudeln, Wok-Mix. Dinner: Weichweizengrieß, Karotten, Zucchini, Pilzstücke und Stiele, Rinderbrühe, Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jägersauce, Kochschinken, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Eiweiß 90, Kakaopulver (Ungesüßt), Coca-Cola Light, Früchtetee, Huxol Zum Süßen. more...
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2685 kcal
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Activities & Exercise:
Hotel Iron - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 5 hours, Resting - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Shopping - 1 hour, Housework - 4 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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