|
Weighed myself this morning so sure I'd see good results and I'm up a pound and a half. My period is over, I've been adding some running to my half hour, and I've hardly strayed at all from the diet. I was so upset I cried. But I'm not giving up. I'm switching my oatmeal from the "Weight Smart " that has 310 grams of sodium to regular. Not nuts with it, I'm going to cut out wine during the week and add more water drinking.
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
gaining 0.7 lb a week
|