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I can't believe my eyes this morning, I weighed myself 4 time to check whether the scale isnt deceiving me.but its true I dropped in a few days
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296.7 lb
Lost so far: 89.1 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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697 kcal
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Fat: 22.85g | Prot: 26.63g | Carb: 100.33g.
Breakfast: Green Tea. Lunch: Baked Beans, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Onions, Pineapple. Dinner: Sugar Syrup or Caramel Coated Popcorn. Snacks/Other: Green Tea, Low Fat Milk, Cardamom. more...
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losing 5.7 lb a week
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