Weigh In record (no journal entry) for 29 May 2008
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2008:
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1148 kcal
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Fat: 20.55g | Prot: 62.81g | Carb: 176.69g.
Breakfast: coffee, banana, corn flakes, 1% milk. Lunch: sliced bread, grapes, ham, lettuce, tomato . Dinner: sweet tea, Pepperoni Pizza. more...
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losing 4.2 lb a week
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