Weigh In record (no journal entry) for 29 June 2010
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2385 kcal
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Fat: 84.64g | Prot: 110.73g | Carb: 301.43g.
Breakfast: scrambled eggs, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: banana bread, baby carrots, Chuck E Cheese string cheese, Healthy Choice Chicken Parmigiana. Dinner: Cool Whip, Rhubarb Pie (One Crust), corn, Cooked Carrots, chicken and rice dinner, Healthy Vision Vegetables. Snacks/Other: Yoplait Light Blueberry Patch, Emerald Natural Almonds. more...
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2675 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 25 minutes, Housework - 8 hours and 5 minutes. more...
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gaining 9.8 lb a week
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