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2 cp XL2S
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2015 kcal
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Fat: 97.67g | Prot: 60.54g | Carb: 235.57g.
Breakfast: Caffè Latte senza Grassi. Lunch: Cheesecake, Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Uva, Salame, Mozzarella, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Funghi (Sgocciolati, in Scatola), Grissini Semplici, Nettarine, Penne, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva. Snacks/Other: Biscotto con Gocce di Cioccolato (Ricetta Casalinga o Acquistato). more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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