Weigh In record (no journal entry) for 02 February 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1177 kcal
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Fat: 36.01g | Prot: 86.82g | Carb: 119.41g.
Breakfast: Coffee with Milk and Sugar, Chocolate Chip Cookies (Soft Type), Egg, Scrambled Egg. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Dream Dinners Jasmine Rice, White Rice, Baked or Broiled Fish. more...
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steady weight
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