Weigh In record (no journal entry) for 09 October 2012
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125.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2012:
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891 kcal
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Fat: 29.51g | Prot: 44.86g | Carb: 121.96g.
Lunch: Special K Cinnamon Pecan Cereal, Reduced Fat Milk. Dinner: Natural Freshly Crumbled Feta Cheese, Lemon Pepper Rotisserie Chicken, chips, 100% Whole Wheat Bread. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Oikos Traditional Greek Yogurt - Key Lime, Autumn Mix Candy. more...
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losing 1.4 lb a week
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