RndRob's Journal, 02 February 2019

217.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 94.53g | Prot: 88.75g | Carb: 155.74g.   Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich, Beachbody Shakeology - Cafe Latte. Lunch: Toasted Whole Wheat Bread, Jif Natural Creamy Peanut Butter. Dinner: Sonic Sweet Potato Tots (Regular). Snacks/Other: Cheeseburger with 1/4 Lb Meat on Bun, Breakfast Burrito. more...

3124 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...