moemike's Journal, 02 February 2019

174.2 lb Lost so far: 17.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2905 kcal

Fat: 70.49g | Prot: 81.30g | Carb: 251.33g.   Breakfast: Panera Bread Bacon, Egg & Cheese on Brioche. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Saffron Road Chicken Biryani. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coffee. more...

3198 kcal

Activities & Exercise: Running - 8/mph - 7 minutes, Exercise machine (fast) - 33 minutes, Driving - 30 minutes, Standing - 4 hours, Sitting - 11 hours and 25 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...