Weigh In record (no journal entry) for 02 February 2019
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159.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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4209 kcal
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Fat: 91.47g | Prot: 247.88g | Carb: 613.26g.
Breakfast: Bananas, Muscle Feast Carbo Lean, Egg, Tostitos Medium Salsa, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Trader Joe's Dried Apricots, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Nutricost Whey Protein Isolate. Lunch: Hillshire Farm Honey Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread, Dry Roasted Pistachio Nuts (with Salt Added), Quest Blueberry Muffin Protein Bar, Marie Callender's Sweet & Spicy Chicken & Noodle Bowl, Panda Express Mandarin Sauce, Skinless Chicken Breast, White Rice, Broccoli. Dinner: Blue Diamond Smokehouse Almonds, Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, NuGo Stronger Caramel Pretzel Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. more...
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gaining 4.2 lb a week
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