Weigh In record (no journal entry) for 09 October 2012
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2770 kcal
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Fat: 93.12g | Prot: 96.41g | Carb: 253.05g.
Breakfast: Applewood Bacon, Egg & Cheese, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Onions , Hillshire Ultra Thin Roast Beef, Oatnut Bread, Ultra Thin Mesquite Turkey. Dinner: Southwestern Corn, Bratwurst. Snacks/Other: Triple Threat - Chocolate Peanut Butter Crisp, Pale Ale, Obsidian Stout, Ruffles, Cheddar & Sour Cream, Absolutely Zero. more...
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3050 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 9 minutes, Driving - 35 minutes, Sitting - 4 hours and 25 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour and 55 minutes, Standing - 10 hours and 19 minutes. more...
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gaining 1.4 lb a week
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