kuwa2004's Journal, 10 October 2012

134.7 lb Lost so far: 18.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 66.37g | Prot: 45.00g | Carb: 123.73g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: ポテトサラダ, ミックスサンド. Dinner: 淡麗グリーンラベル, 焼きそば　お肉入り. more...

1917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...