Weigh In record (no journal entry) for 09 October 2012
|
218.8 lb
Lost so far: 1.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
2157 kcal
|
Fat: 60.27g | Prot: 63.30g | Carb: 347.19g.
Breakfast: bolthouse farms 50/50, vanilla soy milk, great grains. Lunch: kashi soft baked, pizza, vegetarian chili. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanf's weight history
|