Weigh In record (no journal entry) for 29 June 2010
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116.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1496 kcal
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Fat: 38.06g | Prot: 83.55g | Carb: 212.84g.
Breakfast: nesquik, skim kroger, Perfectly Protein - Mocha Cappuccino. Lunch: light multi grain, bacon oscar mayer, cheddar single, egg white. Dinner: salsa, taquito. Snacks/Other: captain's wafers crackers. more...
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1496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Standing - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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