Weigh In record (no journal entry) for 09 October 2012
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241.5 lb
Lost so far: 48.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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3083 kcal
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Fat: 125.27g | Prot: 156.64g | Carb: 375.04g.
Dinner: Egg, Kidney Beans, Caesar Dressing, Cheddar Cheese, Lettuce, Broccoli, Cornish. Snacks/Other: Macaroni Salad, Quesadilla, Frosted Mini Wheats, Hearty Dill Pickle, Rehab Tea and Lemonade Energy Drink, Lite Chocolate Fudge Drink. more...
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gaining 5.3 lb a week
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