Weigh In record (no journal entry) for 02 February 2019
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153.2 lb
Lost so far: 47.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1850 kcal
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Fat: 79.05g | Prot: 134.98g | Carb: 147.61g.
Breakfast: Now Ultra Omega-3, Избенка Запеканка Творожная , Кофе, Bite Финиковый Сироп, Просто Азбука Творог Обезжиренный. Lunch: Пава Пава Эскалоп из Индейки. Dinner: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Двойной Гранд Чизбургер, Макдоналдс Биг Мак. Snacks/Other: Капучино. more...
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losing 1.5 lb a week
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