Weigh In record (no journal entry) for 09 October 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1110 kcal
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Fat: 44.83g | Prot: 65.59g | Carb: 113.37g.
Breakfast: skim milk, coffee. Lunch: trader joes light string cheese, egg yolk, egg whites. Dinner: chex cinnamon, trader joes trail mix, trader joes fat free cottage cheese. Snacks/Other: trader joes peanut butter cups. more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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gaining 1.0 lb a week
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