Weigh In record (no journal entry) for 09 October 2012
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128.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2012:
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744 kcal
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Fat: 30.89g | Prot: 51.84g | Carb: 66.77g.
Breakfast: silk vanilla coconut milk, trader joes greek plain, trader joes almond butter, trader joes berry medley, banana, espresso, egg. Lunch: trader joes chicken breast, baby bellas, butcher shop ground turkey, trader joes celery, stir fry vegetables, butcher shop ground beef, spinach, onions, garlic. Snacks/Other: Nature Valley Protein Bar. more...
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2059 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Sitting - 30 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 15 minutes. more...
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losing 1.2 lb a week
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