Weigh In record (no journal entry) for 09 October 2012
|
114.4 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
1754 kcal
|
Fat: 107.12g | Prot: 128.88g | Carb: 98.71g.
Breakfast: HIGH PROTEIN CHOCOLATE SHAKE, canola mayo, egg yolk. Lunch: sugar free pecan, Pistachio Nuts, deli forest ham, sargento reduced fat swiss, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: bertolli olive oil, mushrooms, boca flame grilled. Snacks/Other: Walnuts, Spreadable Butter with Canola Oil, Celery , PB2 Powdered Peanut Butter, Peppermint Pattie (Sugar Free), PEANUT BUTTER BAR. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|