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rclocher3
Journal
09 Oct 12
rclocher3's Journal, 09 October 2012
rclocher3's Profile
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Weigh In record (no journal entry) for 09 October 2012
195.6 lb
Lost so far:
7.3 lb
.
Still to go:
21.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 October 2012:
1554 kcal
Fat: 46.03g | Prot: 51.84g | Carb: 238.25g.
Breakfast:
Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Multi Grain Flakes Cereal.
Lunch:
Instant Lunch - Cheddar Cheese.
Dinner:
turkey club sandwich.
Snacks/Other:
Plum Kuchen, Chocolate Bundt Cake.
more...
2231 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
losing 1.5 lb a week
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