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Still not back down to my LSW.
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163.6 lb
Lost so far: 9.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2317 kcal
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Fat: 80.54g | Prot: 203.41g | Carb: 215.88g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Braggs Almonds, Carb Well Balance Nutrition Energy Bar Caramel 'n Chocolate, Walden Farms Calorie Free Honey Dijon Vinaigrette, American Lettuce Blend, Cucumber, Banana, Diet Grape Juice, 100% Premium Chocolate Whey Protein, spirulina, Flaxseed Seeds, Ginger, cabbage, Apples. Dinner: Oikos Organic Greek Yogurt Blueberry Fruit on the Bottom, Broccoli, Venison Sausages (100g per serv). Snacks/Other: No Sugar Added Reduced Fat Ice Cream Bunny Tracks®, creamer, Coffee (Brewed From Grounds). more...
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2447 kcal
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Activities & Exercise:
Sitting - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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