Weigh In record (no journal entry) for 01 February 2019
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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3199 kcal
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Fat: 101.05g | Prot: 91.84g | Carb: 312.40g.
Breakfast: Jimmy Dean Delights Egg’Wich, Sugared or Glazed Doughnuts, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Delights Egg’Wich. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Saffron Road Chicken Biryani, Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3276 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 7 hours and 45 minutes, Standing - 9 hours and 30 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes, Driving - 1 hour. more...
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steady weight
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