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Broke 135. A pleasant surprise after a long week.
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134.9 lb
Lost so far: 6.5 lb.
Still to go: 19.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2019:
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1003 kcal
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Fat: 78.25g | Prot: 56.05g | Carb: 22.80g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Horizon Organic Heavy Whipping Cream. Dinner: Turkey Sausage Broccoli Alfredo Casserole. Snacks/Other: Peanut Butter Cup Fat Bomb. more...
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losing 2.1 lb a week
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