Weigh In record (no journal entry) for 09 October 2012
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1464 kcal
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Fat: 39.36g | Prot: 59.92g | Carb: 230.90g.
Breakfast: Fat Free Crumbled Feta, Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Whole Wheat Bread, Yakisoba. Dinner: Total 0% Greek Yogurt, Green String Beans, Whole Wheat Bread. Snacks/Other: Dark Chocolate Pomegranate, Plain Matzo, Kit Kat (Fun Size). more...
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2630 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 3.5 lb a week
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